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Lydia Velnic

Psychotherapist, MA, ACA-L4

Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you’re stuck in a work/life imbalance that has taken away any pleasure or meaning in your life.

Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life.

Small incremental changes are possible and you are worthy of living a meaningful and purposeful life.
I can support you by building a therapeutic relationship that is safe, transparent and confidential. I practice from a strengths focused, evidence based, person centred approach and specialise working with people experiencing trauma, anxiety, depression, relationship challenges, and grief and loss.

If you feel my values align with yours, feel free to contact me.

Expertise

  • Anxiety
  • Borderline Personality (BPD)
  • Coping Skills
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
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For an initial appointment please email a GP referral to referral@ucr.group.
Our triage team will contact you very soon.